Vitamin D – why it's extra important during perimenopause

When estrogen levels drop, vitamin D becomes even more important for bones. At the same time, many Swedes have low levels during the winter months.

Vitamin D contributes to a normal immune system, muscle function and normal bones.

How much do you need?

The recommended intake is 10 micrograms per day.

How to get vitamin D naturally

🐟 100 g salmon – approximately 10–15 micrograms

🐟 100 g herring – approximately 15–20 micrograms

🥛 5 dl fortified milk – approximately 5 micrograms

🥚 2 eggs – approximately 2 micrograms

For many, diet is sufficient during the summer, but during the darker part of the year, some may need supplements after individual assessment.