Calcium – extra important when estrogen levels drop

Calcium is the mineral that builds bones. When estrogen decreases, it becomes even more important to get enough of it.

How much do you need?

Adults are recommended 800 mg of calcium per day.

How to meet your daily needs

🥛 2 dl milk – approximately 240 mg

🧀 30 g cheese – approximately 220 mg

🥣 2 dl yogurt – approximately 250 mg

🥬 100 g kale – approximately 150 mg

Calcium and vitamin D work together to help the body maintain normal bones.