Vitamin B12 – an important vitamin for energy and the nervous system

Vitamin B12 is necessary for the normal function of the nervous system and the formation of red blood cells.

With increasing age, the absorption from food often deteriorates.

How much do you need?

The recommended intake is 2 micrograms per day.

Foods rich in B12

🐟 100 g salmon – approximately 3 micrograms

🥩 100 g beef – approximately 2 micrograms

🥚 2 eggs – approximately 1 microgram

🥛 5 dl milk – approximately 2 micrograms

If you eat vegan, you need to get B12 from fortified foods or supplements.