Health Guide

Hjärndimma i förklimakteriet – varför känns hjärnan annorlunda?

Hjärndimma i förklimakteriet – varför känns hjä...

Har du någon gång gått in i ett rum och glömt varför? Eller stått mitt i en mening och tappat ordet du precis skulle säga? Kanske känner du dig mindre...

Hjärndimma i förklimakteriet – varför känns hjä...

Har du någon gång gått in i ett rum och glömt varför? Eller stått mitt i en mening och tappat ordet du precis skulle säga? Kanske känner du dig mindre...

Morning routine that actually makes a differenc...

  Many women aged 35–45 notice that mornings are no longer what they used to be. You wake up tired despite having slept. Your brain is sluggish. Your body feels...

Morning routine that actually makes a differenc...

  Many women aged 35–45 notice that mornings are no longer what they used to be. You wake up tired despite having slept. Your brain is sluggish. Your body feels...

Sötsug och chokladbegär – vad försöker kroppen säga?

Sugar cravings and chocolate addiction – what i...

It creeps up at the same time every day, or becomes extra noticeable certain weeks of the month. Chocolate, something sweet, something that feels necessary rather than tempting. If your...

Sugar cravings and chocolate addiction – what i...

It creeps up at the same time every day, or becomes extra noticeable certain weeks of the month. Chocolate, something sweet, something that feels necessary rather than tempting. If your...

Är det sköldkörteln eller hormonerna?

Is it the thyroid or the hormones?

Fatigue that doesn't go away. Weight gain despite unchanged habits. Cold sensitivity, dry skin, hair loss, brain fog. This list is familiar to many women in their 40s and 50s...

Is it the thyroid or the hormones?

Fatigue that doesn't go away. Weight gain despite unchanged habits. Cold sensitivity, dry skin, hair loss, brain fog. This list is familiar to many women in their 40s and 50s...

Bästa kosttillskotten i förklimakteriet

Best supplements for perimenopause

Perimenopause places new demands on the body. Hormonal fluctuations affect everything from sleep and energy to digestion and mood, and as estrogen and progesterone levels change, so does the need...

Best supplements for perimenopause

Perimenopause places new demands on the body. Hormonal fluctuations affect everything from sleep and energy to digestion and mood, and as estrogen and progesterone levels change, so does the need...

Varför hjälper inte kaffe längre?

Why doesn't coffee help anymore?

A single cup in the morning used to be enough. Nowadays, you drink the same amount, sometimes more, but the feeling of "waking up" barely materializes. Instead, coffee is sometimes...

Why doesn't coffee help anymore?

A single cup in the morning used to be enough. Nowadays, you drink the same amount, sometimes more, but the feeling of "waking up" barely materializes. Instead, coffee is sometimes...