Health Guide

The most common vitamin and mineral deficiencie...

Perimenopause can begin as early as your 40s – sometimes even earlier. Many women notice changes in their bodies long before their periods stop. Sleep deteriorates, energy levels drop, mood...

The most common vitamin and mineral deficiencie...

Perimenopause can begin as early as your 40s – sometimes even earlier. Many women notice changes in their bodies long before their periods stop. Sleep deteriorates, energy levels drop, mood...

Hjärndimma i förklimakteriet – varför känns hjärnan annorlunda?

Brain fog in perimenopause – why does your brai...

You've probably walked into a room – only to forget why you went in there. Do you find yourself searching for words mid-sentence or feeling unusually unfocused? Perhaps you feel...

Brain fog in perimenopause – why does your brai...

You've probably walked into a room – only to forget why you went in there. Do you find yourself searching for words mid-sentence or feeling unusually unfocused? Perhaps you feel...

Sötsug och chokladbegär – vad försöker kroppen säga?

Sugar cravings and chocolate addiction – what i...

It creeps up at the same time every day, or becomes extra noticeable certain weeks of the month. Chocolate, something sweet, something that feels necessary rather than tempting. If your...

Sugar cravings and chocolate addiction – what i...

It creeps up at the same time every day, or becomes extra noticeable certain weeks of the month. Chocolate, something sweet, something that feels necessary rather than tempting. If your...

Morning routine that actually makes a differenc...

  Many women aged 35–45 notice that mornings are no longer what they used to be. You wake up tired despite having slept. Your brain is sluggish. Your body feels...

Morning routine that actually makes a differenc...

  Many women aged 35–45 notice that mornings are no longer what they used to be. You wake up tired despite having slept. Your brain is sluggish. Your body feels...

Är det sköldkörteln eller hormonerna?

Is it the thyroid or the hormones?

Fatigue that doesn't go away. Weight gain despite unchanged habits. Cold sensitivity, dry skin, hair loss, brain fog. This list is familiar to many women in their 40s and 50s...

Is it the thyroid or the hormones?

Fatigue that doesn't go away. Weight gain despite unchanged habits. Cold sensitivity, dry skin, hair loss, brain fog. This list is familiar to many women in their 40s and 50s...

Bästa kosttillskotten i förklimakteriet

Best supplements for perimenopause

Perimenopause places new demands on the body. Hormonal fluctuations affect everything from sleep and energy to digestion and mood, and as estrogen and progesterone levels change, so does the need...

Best supplements for perimenopause

Perimenopause places new demands on the body. Hormonal fluctuations affect everything from sleep and energy to digestion and mood, and as estrogen and progesterone levels change, so does the need...