Hormones & Nutrient Deficiencies
Calcium – extra important when estrogen levels ...
Calcium is the mineral that builds bones. When estrogen decreases, it becomes even more important to get enough of it. How much do you need? Adults are recommended 800 mg...
Calcium – extra important when estrogen levels ...
Calcium is the mineral that builds bones. When estrogen decreases, it becomes even more important to get enough of it. How much do you need? Adults are recommended 800 mg...
Omega-3 – why oily fish is an important part of...
Omega-3 is an essential fatty acid that the body needs to obtain through food. Among other things, it contributes to the normal function of the heart, and DHA contributes to...
Omega-3 – why oily fish is an important part of...
Omega-3 is an essential fatty acid that the body needs to obtain through food. Among other things, it contributes to the normal function of the heart, and DHA contributes to...
Folate – the vitamin many people forget about
Folate (vitamin B9) is necessary for normal cell division and blood formation. How much do you need? Adults are recommended 400 micrograms per day. Natural sources 🥬 100 g spinach...
Folate – the vitamin many people forget about
Folate (vitamin B9) is necessary for normal cell division and blood formation. How much do you need? Adults are recommended 400 micrograms per day. Natural sources 🥬 100 g spinach...
Vitamin B12 – an important vitamin for energy a...
Vitamin B12 is necessary for the normal function of the nervous system and the formation of red blood cells. With increasing age, the absorption from food often deteriorates. How much...
Vitamin B12 – an important vitamin for energy a...
Vitamin B12 is necessary for the normal function of the nervous system and the formation of red blood cells. With increasing age, the absorption from food often deteriorates. How much...
Iron – when fatigue can be caused by low iron s...
During perimenopause, menstruation often becomes heavier or more irregular. This increases the risk of iron deficiency. Iron is needed to transport oxygen in the blood. How much do you need?...
Iron – when fatigue can be caused by low iron s...
During perimenopause, menstruation often becomes heavier or more irregular. This increases the risk of iron deficiency. Iron is needed to transport oxygen in the blood. How much do you need?...
Vitamin D – why it's extra important during per...
When estrogen levels drop, vitamin D becomes even more important for bones. At the same time, many Swedes have low levels during the winter months. Vitamin D contributes to a...
Vitamin D – why it's extra important during per...
When estrogen levels drop, vitamin D becomes even more important for bones. At the same time, many Swedes have low levels during the winter months. Vitamin D contributes to a...